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The decision to get outside should not be hindered by the time of year or the level or mercury in the thermometer. Many people enjoy biking, walking and swimming during the warmer months and can easily open the door and go without a second thought. Popular activities in the cooler months may include running, skiing or hiking. Whether it is sunny or cloudy, hot or cold, there are adventures to be had. The options are limited only by your need for thrills. Regardless of what you want to do, it is always important to plan ahead and be prepared. Summer, of course, requires sunscreen and lots of fluids for hydration. Those same precautions are important in the winter, and here are a few more unique considerations you should be aware of for cold outdoor adventures.

Your body is a machine, and like all machines you want to keep running, it needs to be cared for properly. It is important to front-load any exercise so that your muscles are ready to perform. Dangerous cramps can occur if you do not fuel up prior to hitting the trail or maintain hydration throughout your activity. In addition to preventing muscle cramps, pre- and during- maintenance is crucial to your organ function and mental focus. But don't be fooled or complacent. Caring for your body does not stop when you finally sit to rest. The way you start your post workout routine is critical. Movement, especially in the cold, burns carbohydrates, and carbohydrates give your muscles energy. In addition to giving you momentum and keeping you going, your body is trying to generate heat to keep you warm when the temperatures drop. Once you slow down, your muscles need just as much energy to recover and protect your machine from injury. If you hit your system with the necessary nutrients right away, you can reduce fatigue and feel better as you continue with the rest of your day.

Regardless of if you are running up a mountain or sliding down a slope, you are likely to perspire. It is easy to believe that chilly air will keep your temperature down, but even when it is cold out, your body produces sweat. In warm weather, it is convenient to towel off or allow your sweat to evaporate. The colder weather, however, presents more of a challenge. The fabric you select for your outdoor time may determine how your body feels and how much time you can spend outside. If your clothing absorbs too much moisture while you are moving, you may experience the chills of hypothermia after you stop because the air surrounding you is colder than you are. On the other hand, if you layer properly in a wool poncho, you can trap the heat and stay at a safe and comfortable core temperature. In addition, the waterproof fibers of wool may help you enjoy the wet or snowy days with little worry.

Making good decisions about what goes in and on your body when you venture outside is vital to a successful and safe experience. That said, if you do not know what you are stepping into, you may find surprises at every turn. The weather can change quickly regardless of where you are. Along with changing weather, you should also know how your body reacts to moderate or extreme conditions. Snow can be disorienting and super cold air can effect your lungs. Preparing for cold outdoor adventures safely means anticipating anything unexpected.

There are hundreds of outdoor activities to help you relax or challenge your skill. Whether you want to sit outside the lodge reading a book or take photos from the top of an icy peak, there are fundamental steps you should take before you get started. It is worth investing the time and doing the research so you know before you go.

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